Yams / Lb

Yams / Lb

Yams / Lb

 

Yams are considered a “super food” because of their dense nutrients such as, potassium, vitamin C, manganese and vitamin B6. There are hundreds of varieties of yams and many ways you can cook them.

It can be barbecued, roasted, fried, grilled, boiled, baked, smoked and when grated it is processed into a dessert recipe.

Simple delicious!

Price: $0.79
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Nutrition Facts

Serving Size  0 0 ( 0g )
Servings Per Container  0
Amount Per Serving
 
Calories 0
Calories From Fat 0
 
% Daily Value
Total Fat  0g
0%
Saturated Fat  0g
0%
Trans Fat  0g
 
Polyunsaturated Fat  0g
 
Monounsaturated Fat  0g
 
Cholesterol  0mg
0%
Potassium  0mg
0%
Sodium  0mg
0%
Total Carbohydrates  0g
0%
Dietary Fiber  0g
0%
Sugar  0g
 
Sugary Alcohol  0g
 
Protein  0g
0%

Great Recipes

Southern Baked Candied Yams Recipe

Ingredients

  • 4 large sweet potatoes
  • 1 stick unsalted butter
  • 2 cups white sugar
  • ¼ cup heavy whipping cream
  • 2 ½- 3 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • couple dashes ground clove
  • 1 ½ – 1 tablespoon real maple
  • ½ tablespoon real vanilla extract

Instructions:

  • Preheat oven to 350
  • Wash and dry yams
  • Cut off the the tips of yams.
  • Peel yams.
  • Slice yams into ½ thick circles
  • Place into a 12 x 9 casserole dish. Set side
  • In a medium size pot, melt butter over medium heat.
  • Add sugar and stir until well blended
  • Add whipping cream and stir until creamy.
  • Stir in cinnamon, nutmeg, clove, maple, and vanilla extract.
  • TASTE THE MIXTURE AND MAKE SURE IT TASTES YUMMY. ADD MORE SPICES IF NEEDED.
  • Pour mixture over yams.
  • Cover with foil and back for 40 minutes.
  • Remove foil and bake for an additional 20-25 minutes.
  • Plate and spoon syrupy sauce over the yams.
  • Serve immediately.

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