A breakfast is the most vital meal of the day, but many people usually skip it because of time restrictions. Well, now there is no need to miss out your meal, as you can prepare a healthy, easy, quick, and a scrumptious breakfast within few minutes.
There are many easy breakfast recipes, which you can throw collectively in less time than you need to locate your keys.
- GRAB-AND-GO BREAKFAST
Ingredients: 1/2 pint fat-free milk, 1 medium apple, 1 pack Skippy Squeeze Stix peanut butter, and 1 bran Vita muffin.
Cut the apple into different slices, get your hands on the milk, peanut butter, and a muffin, and go. Squash the peanut butter onto your slices and just eat them.
Benefits: Vita muffins have 100 % of your suggested intake of numerous essential nutrients, including vitamins A, B6, vitamin B12, C, D, and vitamin E. Peanut butter is high in monounsaturated fats, which will boost testosterone levels. This meal will assist you burn energy more efficiently.
Per meal: 20 g protein, 15 g fiber, 506 calories, 12 g total fat, and 87 g carbohydrates
- ALMOND-BUTTER-AND-RAISIN SANDWICH WITH SMOOTHIE
Ingredients: 2 Eggo Special K waffles, 2 Tbsp almond butter, 1 Stonyfield Farm smoothie, and 1 Tbsp raisins
Apply the almond butter on the waffles, and dust the raisins over 1 waffle and top with the other one. Eat it with your smoothie.
Benefits: The whole-grain waffles help reduce blood pressure and cholesterol, and improve the processing of glucose and insulin of your body. It will decrease your risks of becoming diabetic.
Per meal: 21 g protein, 600 calories, 86 g carbohydrates, 7 g fiber, and 22 g total fat
- BLUEBERRY SMOOTHIE WITH TOASTED-CHEESE SANDWICH
Ingredients: 1/2 c Kashi Go Lean Crunch Cereal, 1 1-oz slice Cheddar cheese, 2 slices whole-wheat bread, 1 c frozen blueberries, and 1 c fat-free milk
Pop the bread into the toaster and dump the milk, berries, and cereal in a blender and soften. Fuse a slice of Cheddar between the hot slices of toast and bake it in a microwave for at least 15 seconds. It will taste like grilled sandwich, but is actually not.
Benefits: The milk and cheese are necessary for building and maintaining new muscle.
Per meal: 26 grams (g) protein, 12 g fiber, 509 calories, 14 g total fat, and 75 g carbohydrates