Everybody wants to be healthier, and this is the major reason why people go vegan or vegetarian. But being a healthy vegan or vegetarian is not easy. You must include scrumptious and nutritional soups and stews in your diet. They are not only easy to cook, but are prepared in a few minutes.
Whether you are an omnivore, vegetarian, or a vegan, these meat-free and delicious recipes will definitely please you. You can easily buy fresh vegetables online anytime and prepare these soups and stews.
- Quinoa and Vegetable Soup
Quinoa is a dietary superstar, and its crazy flavor will ensure that you do not miss the taste of meat in this appetizing soup. It is laden with celery, veggies-carrots, yellow squash, zucchini, green beans, and tomatoes. Heat butter and olive oil in a Dutch oven or a big pot little on a medium flame for 5 to 10 minutes, and mix garlic, onion, celery, and carrot in it, and cook the mixture until it becomes soft. Add basil, parsley, thyme, bay leaf, tomatoes, and chicken broth, and boil them. Decrease heat and simmer for 10 minutes until they are cooked. Stir quinoa, cabbage, and kidney beans into the soup. Cover the mixer for 30 minutes and simmer till quinoa is supple. To make it more mouthwatering, garnish it with Parmesan cheese.
- Vegan Fricot
Give a veggie twist to your conventional Acadian dish. Full with tofu and veggies, this makes for a rich meal with a bit of crispy bread for dipping. It includes all the traditional ingredients, which are onions, carrots, potatoes, summer savory, and turnips. Some extra ingredients can be added to balance the essence from the absence of meat. This scrumptiously flavored stew is a perfect meal that anyone can have.
To prepare Vegan Fricot, heat Vegemite and Margarine in a big pot until it melts. Add potatoes, onions, carrots, and turnip to it. Stir them and then add broth or some water to cover it. If you are using water, add veggie broth powder, miso, summer savory, and olive oil to the mixture. Boil it for some time and then add water or cornstarch and decrease the heat until vegetables are tender. Heat them for approximately 20 minutes, and season them with pepper and salt.
You can check out an online grocery store situated in New York to buy ingredients at affordable prices.